What is constipation?

Constipation is a common digestive issue where bowel movements become infrequent or difficult, often causing discomfort and affecting daily life.

Who is at risk for constipation?

Constipation is more common in older adults, especially those with a low-fiber diet, dehydration, limited physical activity, or taking certain medications.

Is constipation dangerous?

While usually not serious, chronic constipation can lead to complications like hemorrhoids. It's important to address symptoms early to prevent discomfort.

How can I relieve constipation?

Increasing fiber intake, staying hydrated, and incorporating regular physical activity can help manage constipation. Always consult with a healthcare provider for personalized advice.

When should I see a doctor for constipation?

Seek medical advice if constipation persists for more than a few weeks, or if you experience severe pain, blood in stools, or unexplained weight loss.

Constipation

Overview

60%

People with constipation who have never discussed symptoms with a healthcare provider

2.8M

Ambulatory and emergency room visits centered on the "evaluation and management of constipation"

33%

Adults over the age of 60 who are dealing with symptoms of constipation

In plain language

Constipation is a common digestive problem characterized by infrequent or difficult bowel movements. It can significantly impact quality of life, causing discomfort and other health issues. While constipation can affect people of all ages, it is particularly prevalent among older adults.

Constipation is a common digestive disorder characterized by infrequent or difficult bowel movements. It occurs when stool becomes hard and dry, making it difficult to pass. This can lead to a range of uncomfortable symptoms, including abdominal pain, bloating, and a feeling of incomplete evacuation.

Several factors can contribute to constipation, including dietary habits, lifestyle factors, and underlying medical conditions. A diet low in fiber, inadequate fluid intake, and lack of physical activity can slow down digestion and lead to constipation. Certain medications, such as pain relievers and antidepressants, can also affect bowel function.

Additionally, medical conditions like irritable bowel syndrome, hypothyroidism, and neurological disorders can contribute to constipation.

Understanding the underlying causes of constipation is crucial for effective management. By addressing these factors and making appropriate lifestyle changes, individuals can often alleviate symptoms and improve their overall digestive health.

Key Information

Review the most relevant symptoms, risk factors, and common care approaches in one place.

Risk Factors

Several factors can increase the risk of constipation, including:

Diet: A diet low in fiber can lead to constipation.
Dehydration: Not drinking enough fluids can contribute to constipation.
Lack of physical activity: Regular physical activity can stimulate bowel movements.
Medications: Certain medications, such as pain relievers and antidepressants, can cause constipation.
Medical conditions: Conditions such as irritable bowel syndrome (IBS) and hypothyroidism can contribute to constipation.

Symptoms

The primary symptom of constipation is infrequent or difficult bowel movements. Other common symptoms include:

Hard, lumpy stools: Difficulty passing stool due to its hard, dry consistency.
Straining: Significant effort is required to pass stool.
Incomplete evacuation: A feeling of not fully emptying the bowels.
Abdominal pain or bloating: Discomfort or bloating in the abdomen.
Loss of appetite: Reduced appetite due to discomfort.

Coping Strategies

To relieve constipation, consider the following strategies:

Increase fiber intake: Incorporate more fruits, vegetables, and whole grains into your diet.
Drink plenty of fluids: Stay hydrated by drinking plenty of water and other fluids.
Regular physical activity: Regular exercise can stimulate bowel movements.
Over-the-counter laxatives: Use over-the-counter laxatives as directed.
Stress management: Stress can worsen constipation, so practice relaxation techniques.

Common Treatments

If lifestyle changes and over-the-counter remedies are not effective, your doctor may recommend:

Prescription medications: Stronger laxatives or medications to stimulate bowel movements.
Bowel retraining therapy: A behavioral therapy to help re-establish regular bowel habits.
Biofeedback therapy: A technique that uses biofeedback devices to help you learn to control bowel movements.