Research Studies

Following a Mediterranean diet could reduce heart disease risk by 52% in seniors.

Eating black raspberry products daily may help manage prostate cancer in older men.

Polyphenol supplements improved LDL quality in postmenopausal women, despite raising cholesterol levels.

Helping seniors feel more capable can improve their quality of life and medication habits.

Following a Mediterranean diet may enhance physical function and reduce pain for women recovering from breast cancer.

Omega-7 supplements did not significantly reduce inflammation markers in seniors with chronic discomfort.

A large study suggests cocoa extract could help reduce cardiovascular disease risk in older adults.

A study found that red clover extract combined with probiotics reduced hot flash frequency in peri-menopausal women over a 12-week period.

A study found that 12 weeks of olive leaf extract supplementation improved menopause-related quality of life in women aged 45-70.

Kyo-Green, a green powdered supplement, may improve energy and sexual function in men and women over three months.

Pomegranate and cocoa extract improved sexual function and desire in men aged 40-70 with mild erectile issues.

A six-month exercise and diet program can reduce liver fat and improve metabolism in older adults with pre-diabetic non-alcoholic fatty liver disease.

In a small study, consuming chia seeds daily reduced liver fat and improved metabolic health in adults with non-alcoholic fatty liver disease (NAFLD).

Taking probiotics can help increase bowel movements and soften stools in seniors with chronic medical conditions.

Taking yeast mannans daily increased stool frequency and was well-tolerated by older adults.

A 4-week study found that a synbiotic supplement increased bowel movement frequency and improved gut transit time in seniors with constipation.

High-dose vitamin B12 supplements could boost nerve and cognitive function in older adults with low vitamin B12 levels.

Taking a fish cartilage supplement improved iron levels in older adults with inflammatory bowel disease and chronic anemia.

Daily vitamin B-12 supplements did not improve memory or nerve function in older adults with moderate deficiency.

Taking a daily soy supplement for four weeks reduced asthma-related inflammation by 33% in a study of adults.

Daily supplements of vitamin D and fish oil may help reduce lung issues and improve breathing in seniors with respiratory conditions.

Saffron supplements appear to reduce asthma symptoms and improve severity in adults with mild to moderate allergic asthma.

Taking a Pistacia lentiscus supplement improved oxidative stress markers and quality of life in patients with inflammatory bowel disease.

A tannin-based supplement showed improvement in IBS symptoms and quality of life for individuals under 70.

A probiotic supplement, Bifidobacterium longum BB536, showed improvement in bowel movements for older adults with infrequent bowel habits.

A study found that daily Vitamin E supplements reduced the frequency of common colds among elderly nursing home residents.

Taking 30 mg of zinc daily for three months improved immune cell activity in seniors with low zinc levels.

A study found that UC-II, a collagen supplement, reduced knee osteoarthritis pain and improved function in seniors more effectively than glucosamine and chondroitin.