Condition
A Common Foot Condition
In plain language
Plantar fasciitis is a painful condition that affects the thick band of tissue that connects the heel bone to the toes, known as the plantar fascia. It commonly causes heel pain, especially in the morning or after periods of inactivity. While it can affect people of all ages, it's particularly common in middle-aged and older adults.
Plantar fasciitis is a common foot condition that causes pain in the heel of the foot. It occurs when the plantar fascia, a thick band of tissue that connects the heel bone to the toes, becomes inflamed and irritated. This inflammation can cause sharp pain, especially in the morning or after periods of inactivity. Several factors can contribute to the development of plantar fasciitis, including age, obesity, excessive physical activity, and wearing ill-fitting shoes. As we age, the plantar fascia can become less flexible and more susceptible to injury. By understanding the risk factors and implementing appropriate preventive measures, individuals can reduce their risk of developing this painful condition.
Review the most relevant symptoms, risk factors, and common care approaches in one place.
Several factors can increase the risk of developing plantar fasciitis, including:
Age: The risk increases with age, particularly after 40.
Obesity: Excess weight puts additional stress on the feet.
Certain foot types: High arches or flat feet can increase the risk.
Overuse: Excessive physical activity, especially running or jumping, can irritate the plantar fascia.
Improper footwear: Wearing ill-fitting or unsupportive footwear can contribute to the condition.
Sharp heel pain – Stabbing pain in the bottom of the heel, typically most severe during the first steps after waking or after prolonged sitting
Pain that worsens with activity – Discomfort that intensifies after exercise, prolonged standing, or walking, though not usually during the activity itself
Arch tenderness – Sensitivity and aching along the arch of the foot where the plantar fascia ligament stretches from heel to toes
Stiffness in the foot – Tightness and difficulty flexing the foot, particularly in the morning, requiring gentle stretching to ease movement
Discover evidence-based treatments and research for plantar fasciitis.
To manage plantar fasciitis, consider the following strategies:
Rest: Avoid activities that aggravate the condition.
Ice therapy: Apply ice packs to the affected area to reduce inflammation.
Stretching exercises: Perform stretches to improve flexibility and reduce pain.
Over-the-counter pain relievers: Over-the-counter analgesics like ibuprofen or acetaminophen to manage pain.
Several treatments are available to manage plantar fasciitis, including:
Physical therapy: Physical therapy can help strengthen the foot muscles and improve flexibility.
Orthotic devices: Custom orthotics can help support the foot and reduce stress on the plantar fascia.
Corticosteroid injections: Injections of corticosteroids can reduce inflammation.
Surgery: In severe cases, surgery may be necessary to release the tight plantar fascia.