Daily Beet Juice May Support Lower Blood Pressure in Seniors
A study found that drinking beet juice daily can lower blood pressure in older adults by affecting oral bacteria, according to Women's Health.
Read the story at Women's Health (opens in a new tab)
Originally reported by Women's Health. Senior Wellness summarises the reporting; we do not publish the original article.
According to Women's Health, a recent study published in Free Radical Biology and Medicine explored the benefits of beet juice on blood pressure. The study included adults in their 60s and 70s, finding that daily consumption of nitrate-rich beet juice led to noticeable reductions in blood pressure.
Researchers discovered that beet juice alters the oral microbiome, with older participants experiencing changes in bacteria that may contribute to blood pressure reduction. The study highlights how nitrates in beets convert to compounds beneficial for heart health.
Besides lowering blood pressure, beets offer other health benefits. They are rich in fiber, antioxidants, folate, and potassium, all of which support heart and overall health. While promising, beet juice should not replace prescribed medications. Seniors interested in this approach should discuss it with their healthcare provider.
Related Conditions
Hypertension
Hypertension, often referred to as high blood pressure, is a common health condition characterized by elevated blood pressure. It is a significant risk factor for heart disease, stroke, and kidney disease. While hypertension can affect people of all ages, it is particularly prevalent among older adults.
Heart Disease
Heart disease, also known as cardiovascular disease, is a broad term that encompasses a range of conditions affecting the heart and blood vessels. It is a leading cause of death worldwide, particularly among older adults.
Related Treatments
Beets or Super-Beets
Beets and Super-Beets are natural supplements that may help improve blood flow and support heart health. They are particularly beneficial for seniors looking to maintain cardiovascular wellness and vitality. Beets are rich in nitrates, which convert into nitric oxide in your body to help widen blood vessels and improve circulation.
Fiber
Fiber is a vital part of a healthy diet, especially for seniors, as it aids in digestion and helps maintain regular bowel movements. It can also play a role in managing cholesterol and blood sugar levels. By incorporating more fiber into your diet, you may experience improved overall health and wellbeing.
Relevant Research
Grounding Therapy May Lower Blood Pressure in Older Adults
Grounding, or Earthing, showed an average 14.3% drop in systolic blood pressure among seniors with hypertension.
Cocoa Consumption May Lower Blood Pressure in Older Adults
Consuming cocoa products could help reduce blood pressure in seniors, according to a review of studies.