Experts Caution on Sea Moss for Health Benefits
Experts warn that while sea moss is popular, its health benefits are unproven and may not be safe for everyone, especially older adults.
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Originally reported by The Guardian. Senior Wellness summarises the reporting; we do not publish the original article.
According to an article in The Guardian, sea moss is gaining popularity on social media platforms like TikTok, with influencers claiming various health benefits. However, experts urge caution, especially for older adults, as these claims are not fully backed by scientific evidence.
Dr. Margaret Murray from Swinburne University notes that while sea moss and chlorella, another type of algae, are nutrient-dense, much of the research on their health benefits has been conducted on animals or cell models, not humans. This raises questions about their effectiveness in managing conditions like blood sugar and cholesterol levels in humans.
Furthermore, Associate Professor Evangeline Mantzioris highlights potential risks, such as iodine content, which could affect individuals with thyroid issues. Sea moss might also contain heavy metals, depending on the seawater it was harvested from.
Both experts recommend consulting with a healthcare provider before using sea moss as a supplement, especially for those with existing health conditions. It's crucial to focus on a balanced diet and use supplements only as a backup plan.
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Type 2 diabetes is a chronic condition that affects how the body regulates blood sugar. It occurs when the body either doesn't produce enough insulin or becomes resistant to the insulin it does produce. This can lead to high blood sugar levels, which, over time, can damage blood vessels and nerves.
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Anemia is a condition characterized by a deficiency of healthy red blood cells. These cells carry oxygen throughout the body, and a lack of them can lead to fatigue, weakness, and other health problems. While anemia can affect people of all ages, it is particularly common among older adults.
Related Treatments
Chlorella
Chlorella is a freshwater green algae packed with vitamins, minerals, and chlorophyll. It supports detoxification, immune function, and energy metabolism in older adults.
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Supplements help fill nutritional gaps and support healthy aging. For seniors, vitamins, minerals, and omega-3s can enhance bone strength, heart health, energy, and immune function when used safely under professional guidance.
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