Exploring Ashwagandha's Potential to Ease Anxiety
Research suggests ashwagandha may help with anxiety and stress, but more studies are needed. Seniors should consult healthcare providers before starting supplements.
Read the story at Yahoo Health (opens in a new tab)
Originally reported by Yahoo Health. Senior Wellness summarises the reporting; we do not publish the original article.
According to a recent article on Yahoo Health, ashwagandha, a plant used in traditional Indian medicine, is gaining attention for its potential to reduce anxiety and stress. Some studies have shown promising results, suggesting that this supplement might alleviate anxiety, especially in those experiencing chronic stress.
However, the report highlights that more research is necessary to confirm these benefits. Many existing studies have limitations, such as small sample sizes or potential biases. A 2026 clinical trial involving 60 participants indicated reduced anxiety levels with ashwagandha, but its small scale means more extensive research is needed.
For older adults considering ashwagandha, it's crucial to consult a healthcare provider. The article notes that short-term side effects can include nausea, vomiting, and diarrhea, and there are interactions with certain medications like those for high blood pressure and thyroid issues. Additionally, the long-term safety of ashwagandha is not fully understood.
When choosing supplements, the article advises looking for those verified by third-party organizations to ensure quality. As always, discussing any new supplement with a healthcare professional is recommended to determine if it's suitable for your individual health needs.