Harvard Study Links Cocoa Flavanols to Reduced Inflammation
Harvard researchers find that cocoa flavanols may reduce inflammation, potentially lowering cardiovascular disease risk in older adults. Study suggests benefits from supplements, not chocolate.
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Originally reported by Harvard Gazette. Senior Wellness summarises the reporting; we do not publish the original article.
According to the Harvard Gazette, recent findings from Harvard researchers have highlighted the potential benefits of flavanols found in cocoa. These bioactive compounds might play a role in reducing inflammation, a crucial factor in cardiovascular disease, particularly as we age.
The research builds on the extensive COSMOS study, which ran from 2014 to 2020, involving over 21,000 participants aged 60 and older. The study revealed that cocoa supplements could lower cardiovascular mortality by 27%. However, the latest findings delve deeper, showing a reduction in inflammation markers, notably high sensitivity C-reactive protein, by 8.4% annually.
Howard Sesso, affiliated with Harvard Medical School, emphasized the importance of these results in understanding 'inflammaging' — the link between inflammation and aging-related diseases like cardiovascular issues and cognitive decline. Despite these promising findings, the study focuses on cocoa extract supplements rather than the consumption of chocolate, which often contains added sugars and fats.
Flavanols, also present in foods like berries and tea, are not typically listed on nutrition labels, and further research is needed to explore their health benefits. Meanwhile, older adults are encouraged to maintain a healthy diet and exercise routine as part of their overall wellness strategy.
Related Conditions
Inflammaging
Inflammaging is a term used to describe the chronic, low-grade inflammation that occurs as we age. This chronic inflammation can contribute to a variety of age-related diseases, including heart disease, Alzheimer's disease, and cancer. Understanding inflammaging can help us develop strategies to promote healthy aging and reduce the risk of age-related diseases.
Heart Disease
Heart disease, also known as cardiovascular disease, is a broad term that encompasses a range of conditions affecting the heart and blood vessels. It is a leading cause of death worldwide, particularly among older adults.
Dementia
Dementia is a broad term used to describe a decline in cognitive function that interferes with daily life. It predominantly affects older adults, with symptoms like memory loss and changes in behavior. Dementia is not a normal part of aging, and early diagnosis is crucial for management.
Related Treatments
Cocoa (Chocolate)
Cocoa, a key component of chocolate, is rich in antioxidants and flavonoids that may support heart health and brain function. Seniors can enjoy cocoa as part of a balanced diet to potentially enhance cardiovascular health, cognitive function, and overall well-being.
Supplements
Supplements help fill nutritional gaps and support healthy aging. For seniors, vitamins, minerals, and omega-3s can enhance bone strength, heart health, energy, and immune function when used safely under professional guidance.