Intermittent Fasting May Sustain Weight Loss for a Year

According to ScienceDaily, a study conducted by the University of Granada found that intermittent fasting could help maintain weight loss for at least a year. Participants in a 12-week program who restricted their eating to an eight-hour window experienced better long-term weight maintenance compared to those with a longer eating window.

The study involved 99 overweight or obese adults, split evenly between men and women. They followed a 16:8 fasting method, fasting for 16 hours and eating during an eight-hour period. Regardless of whether they ate earlier or later in the day, participants maintained significant weight loss a year after the program ended. Those who adopted an early eating schedule also showed a greater reduction in fat mass.

This approach to eating, known as time-restricted eating, might be practical and sustainable, as the study noted many participants continued the fasting routine on their own after the study concluded. For older adults considering weight management options, this study highlights the potential benefits of intermittent fasting, but it’s important to consult with a healthcare provider before making dietary changes.

Led by the University of Granada, the research suggests that this flexible eating schedule could be a viable option for those looking to manage their weight. The study was published in Clinical Nutrition and involved several research institutions, including the Granada Institute for Biomedical Research and the Public University of Navarra.