Psyllium Fiber Shows Promise for IBS Relief, Study Finds
A new study highlights psyllium as an effective fiber for IBS relief, outperforming wheat bran. Nearly half of placebo users also showed improvement.
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Originally reported by The Practitioner’s Read. Senior Wellness summarises the reporting; we do not publish the original article.
According to a recent report from The Practitioner’s Read, a systematic review and meta-analysis evaluated the effectiveness of fiber supplements for irritable bowel syndrome (IBS). The study involved 30 randomized controlled trials with 1,904 adult IBS patients. The findings suggest that while fiber supplements are beneficial, not all fiber types are equally effective.
The research particularly highlighted psyllium, a type of soluble fiber, as showing significant promise. Across six trials, psyllium demonstrated a higher rate of clinical response compared to placebo. In contrast, wheat bran, another common fiber, did not show the same benefits.
Interestingly, the study also pointed out that nearly 44% of participants in the placebo group experienced improvement, underscoring the high placebo response rate in IBS treatments. Consequently, it is crucial for patients to monitor their symptoms to determine the real impact of fiber supplements.
Older adults with IBS who are considering fiber supplements might find psyllium to be a suitable option, based on these findings. However, it's recommended to start with a low dose and gradually increase it while staying hydrated. Always consult with a healthcare provider before making changes to your diet or treatment plan.