Self-Acupressure May Reduce Fatigue in Cancer Survivors

A recent study reported by The ASCO Post highlights that self-acupressure, learned through a mobile app, may help reduce fatigue in ovarian cancer survivors. This method provides a safe and affordable way to manage fatigue, a common challenge for cancer survivors.

The study involved 171 ovarian cancer survivors experiencing fatigue. Participants were divided into groups receiving true self-acupressure, sham self-acupressure, or usual care over six weeks. The results showed that those practicing true self-acupressure achieved significant fatigue reduction compared to usual care, with effects lasting up to 24 weeks.

While both true and sham self-acupressure reduced fatigue, only true self-acupressure showed a notable improvement in quality of life. Importantly, no adverse effects were reported, making this a promising option for managing fatigue.

For older adults, especially those who are cancer survivors, this study suggests an accessible method to potentially improve fatigue levels. However, consulting with a healthcare provider before starting new therapies is essential.