Study
Forest Bathing May Lower Blood Pressure for Older Adults with Hypertension
Spending time in a forest environment can help reduce blood pressure and improve mood in seniors with high blood pressure.
Summary
In plain language
Recent research suggests that spending time in a forest, known as forest bathing, may help reduce blood pressure and improve emotional well-being in older adults with hypertension. Forest bathing involves immersing oneself in a natural setting, using all five senses to experience the environment. This approach has been shown to lower stress levels, which can consequently decrease heart rate and blood pressure. For seniors, this means a potentially natural and enjoyable way to manage blood pressure alongside traditional treatments. However, it's important to discuss with healthcare providers before making changes to any treatment plan.
Details
Use the full description to understand the study design, methods, and the limits of the findings.
This study explored how spending time in forest settings affects adults with high or borderline high blood pressure. Researchers reviewed various studies that focused on forest bathing's impact on health.
They found that participants consistently showed reduced blood pressure and stress levels after spending time in natural settings.
However, the study noted that more research is needed to determine the best ways to practice forest bathing for maximum benefits.
For seniors, incorporating regular walks in nature could be a delightful way to manage stress and support heart health.
If you're considering forest bathing as a part of your health routine, it's wise to discuss it with your healthcare provider.
Full Study
Open the original publication for the complete methods, outcomes, and source material.
Forest Bathing May Lower Blood Pressure for Older Adults with Hypertension
Published March 2026
Opens at the publisher · external site · may require institutional access
Research Quality Score
Scored October 22, 2026 using rubric mq-1.8_2026-07-06.
Assessment
The study scored well in study design and transparency due to its systematic review methodology and PRISMA compliance. However, it lacked bias control and statistical integrity due to the absence of randomization and detailed statistical analysis. The relevance to the target population was high, but the lack of journal information affected the journal quality score.
Category Breakdown
| Category | Score | Rating |
|---|---|---|
| Study design | 10.0/10 | |
| Bias control | 3.3/10 | |
| Statistical methods | 5.0/10 | |
| Reporting completeness | 10.0/10 | |
| Conflicts & funding | 10.0/10 | |
| Replication | 0.0/10 | |
| Relevance to chosen population | 10.0/10 | |
| Journal Reliability | 5.0/10 |
Additional Notes
This systematic review evaluates the physiological and psychological benefits of forest bathing on adults with pre-hypertension or hypertension, focusing on intervention types, duration, and frequency.
Assessed on the study's full text across 8 quality dimensions; conflict-of-interest disclosures were reviewed.
Treatments Evaluated in This Research
Review the interventions studied here and compare them against the broader treatment library.
Grounding
Grounding is a simple, mindful technique that connects the body to the earth’s natural energy. For seniors, it helps calm the nervous system, reduce stress, and improve emotional balance — whether through walking barefoot, mindful breathing, or sitting quietly outdoors.
Forest Bathing
Forest bathing, or Shinrin-yoku, is the mindful practice of immersing oneself in nature to enhance well-being. For seniors, spending quiet time among trees and greenery reduces stress, lowers blood pressure, and nurtures a sense of calm and connection.
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