Study
New App to Help Manage Anxiety and Depression
A smartphone app shows promise in reducing anxiety and depression symptoms by changing negative thinking patterns.
Summary
In plain language
Researchers have developed a smartphone app called HabitWorks to help people manage anxiety and depression by changing how they interpret uncertain situations. This app focuses on turning negative thoughts into positive or neutral ones, helping users see the world in a less threatening way. The study found that using the app three times a week for four weeks helped improve mood and reduce symptoms of anxiety and depression. This is particularly important for seniors who may find traditional therapy time-consuming or costly. The app is designed to be quick and easy to use, making it a convenient option to consider discussing with your healthcare provider.
Details
Use the full description to understand the study design, methods, and the limits of the findings.
This study explored the effectiveness of the HabitWorks smartphone app, designed to alter negative thinking patterns linked to anxiety and depression.
Participants used the app to complete brief exercises that encouraged positive thinking about ambiguous situations. This was done three times a week for four weeks.
Results showed that the app helped reduce symptoms of anxiety and depression, with at least 25% of participants continuing to use the app and reporting it as user-friendly.
While promising, the study noted that user engagement varied, highlighting the importance of personalizing the app content to improve interest and outcomes.
For seniors struggling with anxiety or depression, HabitWorks could be a helpful tool to discuss with your healthcare provider, especially if traditional therapy options are limited.
Full Study
Open the original publication for the complete methods, outcomes, and source material.
Journal of consulting and clinical psychology · RCT
New App to Help Manage Anxiety and Depression
Published March 2026 · DOI 10.1037/ccp0000996
Opens at the publisher · external site · may require institutional access
Research Quality Score
Assessment
The study is a high-quality RCT examining a smartphone-based intervention for anxiety and depression. It is methodologically sound with strong statistical integrity and transparency. However, it lacks specific relevance to seniors, which affects its applicability to the senior population.
Category Breakdown
| Category | Score | Rating |
|---|---|---|
| Study Design / Evidence Level | 10.0/10 | |
| Bias & Methods | 8.3/10 | |
| Statistical Integrity | 10.0/10 | |
| Transparency | 10.0/10 | |
| Conflict of Interest Disclosure | 10.0/10 | |
| Replication / External Validation | 5.0/10 | |
| Relevance to Seniors | 0.0/10 | |
| Journal Quality | 10.0/10 |
Additional Notes
The study's focus on a digital intervention is innovative, but its relevance to seniors is limited. Future research could benefit from including older adults to assess the intervention's effectiveness in this demographic.
Treatments Evaluated in This Research
Review the interventions studied here and compare them against the broader treatment library.
Treatment Option
Digital Apps
Digital apps are innovative tools that support seniors in managing their health, staying connected, and maintaining independence. From medication reminders to fitness tracking and mindfulness programs, these apps promote daily wellness and peace of mind.
7 studies
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Treatment Option
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is a structured form of talk therapy that helps individuals recognize and change negative thought patterns and behaviors. It’s one of the most widely researched and effective treatments for anxiety, depression, and stress. For older adults, CBT can improve coping skills, mood, and confidence in managing life’s challenges.
2 studies
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Treatment Option
Dialectical Behavior Therapy (DBT)
Dialectical Behavior Therapy (DBT) combines cognitive-behavioral techniques with mindfulness practices to help individuals manage intense emotions and improve relationships. For seniors, DBT supports calmness, resilience, and effective communication during life’s transitions.
2 studies
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