Study
Shilajit Supplement May Boost Physical Performance in Adults
A 28-day study suggests that shilajit supplement could enhance physical performance in healthy adults.
Summary
In plain language
In a recent study, researchers explored the effects of taking a shilajit resin supplement, known as TruBlk™, on physical performance in healthy adults. Over 28 days, participants took the supplement daily, and the results showed promising improvements in their physical abilities. This finding is significant because maintaining physical performance is crucial as we age, helping us stay active and independent. While the study was small and only lasted a month, it provides a hopeful glimpse into how natural supplements might support our health. It's a good idea to discuss this with your healthcare provider to see if it could be beneficial for you.
Details
Use the full description to understand the study design, methods, and the limits of the findings.
This study looked at the effects of Shilajit, a natural substance, on muscle strength and endurance. Researchers provided participants with Shilajit resin twice daily for 28 days.
Participants showed a significant increase in leg press strength by 12.94% and improved endurance by 12.30%.
The study was small and involved younger men, which means results might differ for seniors.
Shilajit was well-tolerated, suggesting it could be a safe option to explore.
If you're curious about Shilajit, consider discussing it with your healthcare provider to see if it could fit your lifestyle and health goals.
Full Study
Open the original publication for the complete methods, outcomes, and source material.
Shilajit Supplement May Boost Physical Performance in Adults
Published January 2026 · DOI 10.7759/cureus.102372
Opens at the publisher · external site · may require institutional access
Research Quality Score
Scored April 28, 2026 using rubric v9_2026-04-08.
Assessment
The study is a pilot with an open-label, single-arm design, limiting its evidence level. While transparency and statistical reporting are adequate, the lack of controls and blinding introduces bias. The study is not relevant to seniors as it involves young adults. Published in a mid-tier journal, it provides preliminary data but requires further validation.
Category Breakdown
| Category | Score | Rating |
|---|---|---|
| Study design | 3.3/10 | |
| Bias control | 3.3/10 | |
| Statistical methods | 5.0/10 | |
| Reporting completeness | 10.0/10 | |
| Conflicts & funding | 5.0/10 | |
| Replication | 0.0/10 | |
| Relevance to chosen population | 0.0/10 | |
| Journal Reliability | 5.0/10 |
Additional Notes
The study's findings are preliminary and should be interpreted with caution due to methodological limitations and lack of relevance to the senior population.
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