Study
Shilajit Resin Boosts Strength and Reduces Fatigue in Active Adults
Daily Shilajit supplementation improved muscle strength by nearly 13% and reduced fatigue by 32% in active men.
Summary
In plain language
Researchers found that taking Shilajit resin daily significantly improved physical performance in healthy, moderately active adults. Over 28 days, participants experienced a nearly 13% increase in leg strength and a 32% reduction in fatigue. This natural supplement, traditionally used for vitality, also improved muscle endurance and aerobic capacity. Though the study involved younger men, this research suggests potential benefits for maintaining strength and energy in daily activities. As always, it's best to discuss any new supplement with your healthcare provider, especially to ensure it suits your personal health needs.
Details
Use the full description to understand the study design, methods, and the limits of the findings.
This study explored the effects of Shilajit resin on physical performance and overall health.
The study involved 25 healthy men aged 21-55, who took 500 mg of Shilajit daily for 28 days. Researchers measured changes in strength, endurance, and fatigue.
Participants showed significant improvements: leg strength increased by nearly 13%, muscle endurance by 12%, and fatigue decreased by 32%. Importantly, no serious side effects were noted.
While promising, the study's small size and focus on younger men mean more research is needed to confirm these benefits for seniors.
Consider discussing with your healthcare provider if Shilajit might be beneficial for you.
Full Study
Open the original publication for the complete methods, outcomes, and source material.
Shilajit Resin Boosts Strength and Reduces Fatigue in Active Adults
Published January 2026 · DOI 10.7759/cureus.102372
Opens at the publisher · external site · may require institutional access
Research Quality Score
Scored October 15, 2026 using rubric mq-1.8_2026-07-06.
Assessment
The study's single-arm design and lack of bias control limit its methodological rigor. Statistical methods were standard but lacked power analysis. Transparency was partial, with registration but no full data sharing. The absence of COI disclosure affects the conflicts score. The study's relevance to seniors is limited, and no replication evidence is provided. Published in a mid-tier journal, the study provides preliminary insights but requires more robust trials for validation.
Category Breakdown
| Category | Score | Rating |
|---|---|---|
| Study design | 3.3/10 | |
| Bias control | 0.0/10 | |
| Statistical methods | 5.0/10 | |
| Reporting completeness | 5.0/10 | |
| Conflicts & funding | 0.0/10 | |
| Replication | 0.0/10 | |
| Relevance to chosen population | 5.0/10 | |
| Journal Reliability | 2.5/10 |
Additional Notes
This pilot study evaluated the effects of Shilajit resin on physical performance and biomarkers in 25 healthy males over 28 days. Significant improvements in muscle strength, endurance, and reduced fatigue were observed, with good safety and tolerability reported.
Assessed on the study's full text across 8 quality dimensions; conflict-of-interest disclosures were checked.
Conditions This Research Covers
These condition pages help connect the paper back to the real-world health concerns it addresses.
Stress and Worry
Stress and worry are common human emotions, but they can become problematic when they are chronic and overwhelming. For seniors, stress and worry can be particularly challenging, as they may be dealing with significant life changes, health issues, and the loss of loved ones.
Sarcopenia
Sarcopenia is a condition marked by the gradual loss of muscle mass, strength, and function as people age. It can affect mobility, balance, and independence, making daily activities more difficult for older adults.
Treatments Evaluated in This Research
Review the interventions studied here and compare them against the broader treatment library.
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