Research Studies

In a small study, consuming chia seeds daily reduced liver fat and improved metabolic health in adults with non-alcoholic fatty liver disease (NAFLD).

Taking yeast mannans daily increased stool frequency and was well-tolerated by older adults.

Taking a fish cartilage supplement improved iron levels in older adults with inflammatory bowel disease and chronic anemia.

Taking a daily soy supplement for four weeks reduced asthma-related inflammation by 33% in a study of adults.

A study suggests that nicotinamide riboside supplementation might enhance blood vessel function and cognitive performance in older adults with peripheral artery disease.

Aromatherapy using essential oils improved cognitive function in seniors with Alzheimer's disease.

Matcha tea may aid in weight loss and have anti-inflammatory benefits when combined with a low-calorie diet.

A 6-week study found that LivRelief cream improved symptoms of varicose veins in 66% of participants.

Eating fewer ultraprocessed foods could prevent up to 38% of cardiovascular disease cases in Canada.

Compounds in Aloe vera leaves show potential in inhibiting enzymes linked to Alzheimer's, offering a possible new avenue for therapy.

A 4-week gentle yoga program significantly improved mood, anxiety, and fatigue for cancer survivors.

Using a red LED mask twice a week reduced wrinkles and improved skin firmness in seniors after one month.

From 2013 to 2021, the use of certain high-risk medications among seniors decreased, particularly those without clinical reasons.

Supplement use among older adults increased from 62% to 78% over 25 years, with a focus on immune and joint health.

A new multinutrient supplement significantly reduced menstrual symptom severity and duration in women over three months.

Fasting for 36 hours affects muscle health differently in trained versus untrained individuals.

Injections of the peptide BPC 157 showed significant pain relief in 87.5% of participants with knee pain.

Daily liposomal glutathione supplements can significantly increase glutathione levels by up to 40% and enhance immune function in older adults.

Increasing dietary fiber intake can improve heart health and digestion in seniors.

Aloe vera gel and Cape aloe extract improve skin healing by promoting cell growth and migration.

Acceptance and Commitment Therapy (ACT) can improve symptoms and functioning in individuals experiencing early psychosis.

Ginkgo biloba extract shows potential in supporting visual health for those with dry age-related macular degeneration (AMD).

Sleeping while earthed can change key body functions, including blood sugar levels and thyroid activity.

Connecting with the Earth's surface through earthing can positively influence various health processes in older adults.

Grounding, or Earthing, showed an average 14.3% drop in systolic blood pressure among seniors with hypertension.

GHK peptide, a natural compound, enhances skin repair and may improve conditions like COPD and cancer by modulating genes.

Research suggests N-Acetyl-L-Cysteine (NAC) may help manage symptoms of psychiatric disorders, but more studies are needed.

Silymarin, a natural extract from milk thistle, may help protect the liver and improve blood sugar control in seniors with liver issues.