Research Studies

Eating dinner late in the evening may lead to poor blood sugar control, especially in those with a specific genetic trait.

Eating all meals before 3 p.m. can improve blood sugar control and lower blood pressure, even without weight loss.

Daily liposomal glutathione supplements can significantly increase glutathione levels by up to 40% and enhance immune function in older adults.

Increasing dietary fiber intake can improve heart health and digestion in seniors.

Research shows that red and near-infrared light therapy can improve skin texture and reduce wrinkles in older adults.

Medicinal plants have demonstrated significant potential in speeding up the healing process of skin wounds in humans.

Aloe vera gel and Cape aloe extract improve skin healing by promoting cell growth and migration.

Connecting to the Earth's surface may help seniors sleep better and feel less pain.

Sleeping while earthed can change key body functions, including blood sugar levels and thyroid activity.

Connecting with the Earth's surface through earthing can positively influence various health processes in older adults.

Earthing, or grounding, significantly reduced pain and aided muscle recovery in seniors after spinal surgery.

Grounding, or Earthing, showed an average 14.3% drop in systolic blood pressure among seniors with hypertension.

Eating mushrooms might improve mood and cognitive health in older adults, but more research is needed.

Early research suggests Thymosin Beta 4 may help repair heart tissue and improve blood supply after heart attacks.

Research shows that non-work-related noise can affect hearing and heart health in adults.

Taking palmitoleic acid supplements significantly improved skin hydration and elasticity over 12 weeks in women aged 42-59.

Taking myo-inositol with selenium helped improve thyroid hormone levels in patients with mild hypothyroidism due to Hashimoto's disease.

Research suggests that polyphenol supplements might help soccer players recover from muscle stress and fatigue more effectively.

Supplementing with MSM at 3 g/day for three weeks could reduce oxidative stress and muscle soreness after exhaustive exercise.

Hyaluronic acid injections can ease knee pain and improve mobility in osteoarthritis.

Shilajit may naturally enhance testosterone levels in older men.

Research suggests benfotiamine could support cognitive function and reduce inflammation in seniors, but more studies are needed.

Taking hot water baths more than five times a week may improve heart health by reducing arterial stiffness in older adults.

Most herbal heart remedies lack strong scientific backing.

Moderate cannabis use linked to larger brain volumes in adults over 50, but cognitive impacts remain unclear.

Heavy cannabis use is linked to lower brain activity in some tasks.

Maintaining a regular sleep schedule may reduce the risk of heart disease and diabetes in middle-aged individuals.

Meditation practices might enhance the immune system, potentially aiding in COVID-19 defense.