Treatment
Magnesium Glycinate
Calming, absorbable magnesium for sleep and stress
Overview
In plain language
Magnesium glycinate combines magnesium with glycine for superior absorption and gentle calming support.
This form of magnesium is well tolerated and supports muscle, heart, and nervous system function. Glycine adds additional relaxation benefits, helping reduce anxiety and improving sleep quality for seniors.
Benefits
Use this section to compare the kinds of benefits people most often look for from this treatment.
General Benefits
Promotes restful sleep, relaxation, and energy balance.
Physical Benefits
Supports muscle recovery: Reduces soreness and cramps.
Improves sleep: Encourages deep rest.
Supports heart health: Promotes rhythm stability.
Reduces inflammation: Aids tissue relaxation.
Improves energy: Enhances mitochondrial efficiency.
Supports bones: Aids calcium balance.
Mental Benefits
Reduces anxiety: Promotes relaxation and calm focus.
Improves mood: Balances neurotransmitter function.
Supports memory: Aids cognitive recovery during sleep.
Enhances focus: Reduces stress-linked distraction.
Promotes calm confidence: Encourages emotional steadiness.
Additional Information
Related Conditions: Insomnia, anxiety, stress, fatigue, heart disease, hypertension, muscle weakness, sleep apnea
Supporting Research
Review the available studies by quality score or date to see where the evidence is strongest.
Research Study
Magnesium Intake Supports Bone Health in Seniors
Limited Support
Research shows that adequate magnesium intake can improve bone density and reduce fracture risk in older adults.
5/6/2021
Read more →
Research Study
Magnesium Supplements May Improve Health in Older Adults
Limited Support
Taking magnesium supplements could help reduce the risk of diabetes, heart disease, and other health issues in seniors.
4/6/2026
Read more →
Take the next step
Save treatments and track conditions that matter to you.