Migraines

Overview

10%

Estimated percentage of seniors who experience migraines (CDC, 2023).

70%

Percentage of migraine sufferers who report sensitivity to light (NIH, 2023).

2× higher

Risk of developing migraines is twice as high in women compared to men (NIH, 2023).

In plain language

Migraines are severe headaches often accompanied by nausea, vomiting, and sensitivity to light and sound. While they are more common in younger adults, seniors can also experience migraines, which can significantly impact their daily activities and quality of life.

Migraines are a type of headache disorder characterized by intense, throbbing pain, usually on one side of the head. They can last from a few hours to several days and may be accompanied by symptoms like nausea, vomiting, and sensitivity to light or sound. Though migraines are typically associated with younger individuals, they do occur in seniors and can be particularly challenging due to coexisting health conditions and medication interactions. Stress, dehydration, and certain foods or medications can trigger migraines. It's important to seek treatment to manage symptoms and minimize their impact on daily life. Effective management can significantly improve a senior's quality of life, making it essential to address migraines with a healthcare professional.

Key Information

Review the most relevant symptoms, risk factors, and common care approaches in one place.

Risk Factors

Several factors can increase the risk of developing this condition, including:

Age: While migraines are more common in younger adults, they can still occur in seniors.
Gender: Women are more likely than men to experience migraines.
Family history: Genetics can play a role, as migraines often run in families.
Medical conditions: Coexisting conditions like hypertension or depression may increase risk.
Lifestyle factors: High stress levels and irregular sleep patterns can contribute to the risk.

Symptoms

Symptoms can vary but often include:

Throbbing pain: Often on one side of the head, can be severe and debilitating.
Nausea: Accompanied by vomiting in some cases, making the condition more uncomfortable.
Sensitivity to light and sound: Bright lights and loud noises can worsen the headache.
Visual disturbances: Some may experience aura, including flashing lights or blind spots.
Fatigue: Persistent tiredness can occur before or after a migraine attack.

Coping Strategies

Treatments That May Help

Start with the options that have more supporting research and then review the details with your care team.

Treatment Option

Dietary Management

Dietary management focuses on making thoughtful food choices to maintain good health, prevent disease, and manage chronic conditions. For seniors, balanced nutrition supports energy, mobility, and overall well-being while helping manage blood pressure, cholesterol, and digestion.

5 studies

Acupressure

Acupressure is a therapeutic technique rooted in traditional Chinese medicine, focusing on applying pressure to specific points on the body. It aims to manage pain, improve circulation, and promote relaxation. Seniors may find it particularly beneficial for alleviating chronic pain, reducing stress, and enhancing overall wellness.

2 studies

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is a structured form of talk therapy that helps individuals recognize and change negative thought patterns and behaviors. It’s one of the most widely researched and effective treatments for anxiety, depression, and stress. For older adults, CBT can improve coping skills, mood, and confidence in managing life’s challenges.