Research Studies

Hydrodilatation can improve shoulder pain and movement, but effects may be short-term.

Betaine supplements may not significantly boost muscle strength or power.

New research suggests mesenchymal stem cells could help reduce pain and improve knee function in seniors with osteoarthritis.

Stem cell therapy may not significantly ease knee osteoarthritis pain.

Chair-based exercises at home can enhance mobility and balance in older adults, even during periods of limited activity.

A smartphone app shows promise in reducing anxiety and depression symptoms by changing negative thinking patterns.

Regular exercise can help improve memory and thinking skills.

Stem cell treatment shows potential in easing osteoarthritis symptoms, but results vary widely.

This major U.S. guideline strongly supports exercise, healthy weight management, and certain pain treatments as the most reliable ways to ease osteoarthritis symptoms.

Acetyl-L-carnitine shows promise in reducing peripheral neuropathic pain, especially in those with diabetes.

Research suggests that acetyl-L-carnitine can significantly improve nerve pain and function in individuals with diabetic peripheral neuropathy.

A new study suggests that the dietary supplement choline alphoscerate (αGPC) may improve memory and cognitive function in older adults with mild cognitive decline.

Taking Ashwagandha supplements significantly reduced stress levels by 44% in adults facing high stress.

Research finds no significant pain relief or functional improvement with high molecular weight hyaluronic acid for hip osteoarthritis compared to other treatments.

Combining acupuncture with biofeedback electrical stimulation significantly reduces urinary leakage and improves pelvic floor strength in women with stress urinary incontinence.

Biofeedback aids stroke recovery by improving movement and reducing anxiety.

Taking oral glutathione can safely increase antioxidant levels in seniors, supporting overall health.

Research indicates that melatonin supplements can lower the chances of delirium in critically ill patients by 25%.

Research suggests melatonin supplementation could help decrease the frequency and severity of migraines in adults.

Melatonin might help reduce delirium in hospitalized seniors.

Regular practice of Isha Yoga has been linked to improved health outcomes in older adults.

Regular use of low-dose aspirin appears to lower the risk of colorectal cancer in seniors, but caution is needed with high doses.

A credible comparison showing yoga may outperform walking for cardiovascular health in seniors.

This comprehensive 2025 review found that creatine supplementation enhances muscle performance in both novice and experienced lifters, including ad...

A human trial found that green tea’s EGCG compound can improve gut balance and memory function in older adults, highlighting its role in brain health.

Researchers found that genistein, present in green tea, helps regulate liver cholesterol and supports heart health.

This review examines implantable infrared light devices for spinal cord injury recovery.

Research shows that certain metabolic processes are linked to the progression and severity of rheumatoid arthritis.