Research Studies

Research shows no strong link between higher protein or thiamine intake and improved memory in seniors.

A study suggests that increased thiamine intake is linked to a lower likelihood of developing type 2 diabetes in adults aged 45 and older.

Eating garlic regularly is linked to a 20% reduction in colorectal cancer risk, according to recent research.

Older adults using hypnotics or anxiolytics have a 43% higher risk of mortality compared to non-users.

A recent study found that Cannabigerol (CBG) significantly reduced anxiety and stress without causing cognitive impairments.

Taking 300 mg of CBD significantly reduced anxiety during a public speaking test compared to a placebo.

Combining good sleep, moderate exercise, and a healthy diet can lower the risk of major heart problems by 57% in older adults.

Consuming more than one sugar-sweetened beverage daily may double the risk of stomach cancer in older adults.

Older adults who take longer and more frequent daytime naps, particularly in the morning, may have an increased risk of earlier death.

Using five or more prescription medications significantly raises the risk of mortality in older adults.

Acupuncture shows significant improvements in mood and anxiety for those with depression.

Drinking 2-3 cups of caffeinated coffee or 1-2 cups of tea daily is linked to a lower risk of dementia.

Receiving the shingles vaccine was linked to a 24% lower risk of dementia in seniors over four years.

Higher waist circumference increases mortality risk in seniors, while a higher BMI might be linked to lower risk.

Eating one avocado a day for 26 weeks reduced LDL cholesterol particles in adults with abdominal obesity.

Research shows chamomile can improve sleep quality by reducing the number of nighttime awakenings, but it doesn't extend sleep duration.

Drinking coffee may slightly increase certain heart activities, but it also boosts physical activity levels.

Regular coffee consumption, both caffeinated and decaffeinated, is linked to a reduced risk of developing type 2 diabetes.

Regular physical activity, even below recommended levels, can lower the risk of death by up to 20% for older adults.

A 12-week study found that a combination of natural supplements improved insulin sensitivity and reduced inflammation in adults with obesity.

Following a Fasting Mimicking Diet (FMD) for short periods can reduce inflammation and support healthy aging.

Eating dinner late in the evening may lead to poor blood sugar control, especially in those with a specific genetic trait.

Eating all meals before 3 p.m. can improve blood sugar control and lower blood pressure, even without weight loss.

Medicinal plants have demonstrated significant potential in speeding up the healing process of skin wounds in humans.

Research suggests that Acceptance and Commitment Therapy (ACT) could be a beneficial approach for seniors dealing with substance use issues.

Connecting to the Earth's surface may help seniors sleep better and feel less pain.

Earthing, or grounding, significantly reduced pain and aided muscle recovery in seniors after spinal surgery.

Eating mushrooms might improve mood and cognitive health in older adults, but more research is needed.