Research Studies

Research suggests that l-Theanine might help improve mental performance in seniors, though more studies are needed.

Comparing an over-the-counter cream and a steroid treatment for hand eczema.

Systematic review of BPC-157 in orthopaedic and sports medicine

Taking chromium along with herbal supplements for 12 weeks can improve weight loss and cardiometabolic health in adults at risk for metabolic syndrome.

Immersing in nature shows mental health benefits, though physiological effects vary.

Practicing Tai Chi can positively influence heart rate variability, suggesting benefits for heart health.

Combining creatine supplements with resistance exercise can enhance muscle strength and reduce symptoms of knee osteoarthritis.

Taking a supplement made from French maritime pine bark significantly reduced inflammation markers in the gums of older adults.

Consistent tea consumption over ten years reduced the risk of cognitive decline by 12% in older adults.

A recent study found that most smartphone apps for heart and mental health lack strong evidence of effectiveness and have privacy issues.

A study found that tocotrienol supplements could enhance memory and sleep quality in adults aged 40-80 with memory complaints.

Tesamorelin significantly reduced visceral fat by about 16% in people with HIV receiving INSTI-based treatments over 12 months.

A study found that practicing Tai Chi may enhance cognitive function more effectively than conventional exercise in older adults with mild cognitive impairment.

Research suggests certain herbs may ease symptoms of osteoarthritis and rheumatoid arthritis.

Integrative therapies like acupuncture and yoga can reduce pain and reliance on medications.

Ginkgo biloba extract EGb 761® reduces dementia-related behavioral symptoms and caregiver distress over 22-24 weeks.

Massage therapy can reduce pain and enhance function in seniors with specific musculoskeletal conditions.

Green tea extract might be safe for postmenopausal women, but it's important to be cautious.

Taking olive leaf extract for 12 weeks improved insulin sensitivity by 15% in middle-aged, overweight men.

N-acetyl cysteine (NAC) treatment did not significantly reduce mood episode recurrence in bipolar disorder patients over a maintenance phase.

Exercise and multidisciplinary approaches can help reduce pain and improve function in seniors with chronic low back pain.

Most recent studies show no consistent benefit of Ginkgo Biloba for cognitive decline or dementia in older adults.

Research suggests that avocado soybean supplements may provide symptom relief for seniors with osteoarthritis.

High-dose antioxidant and zinc supplements reduced the risk of advanced age-related macular degeneration (AMD) by 28% in older adults.