Research Studies

N-Acetylcysteine (NAC) may help alleviate symptoms of various psychiatric disorders, though more research is needed.

N-acetylcysteine may help manage some psychiatric and neurological disorders, including Alzheimer's and depression.

Cannabinoids show promise for some conditions, but more research is needed.

Meditation practices might enhance the immune system, potentially aiding in COVID-19 defense.

Hypnosis can provide substantial pain relief and improve quality of life for some seniors with chronic pain.

Spending time in a forest environment can help reduce blood pressure and improve mood in seniors with high blood pressure.

Regular walks in nature can boost memory and attention in older adults.

Spending time in the forest can increase immune cell activity by over 50% in adults aged 37-55.

Dialectical Behavior Therapy (DBT) helps individuals with substance use and borderline personality disorders manage emotions and improve life quality.

Older adults in relationships, whether married or cohabiting, tend to have better psychological well-being than those who are unpartnered.

Research explores how cannabis might influence the brain's protective myelin sheath in older adults.

Research suggests that L-Theanine, a compound in tea, could help improve mood and reduce symptoms of depression in seniors.

Regular yoga practice can enhance balance and reduce fall risk in seniors, while also boosting mental health.

Using mobile health apps can help adults manage their health better, especially those with higher digital literacy and physical activity levels.

Regular practice of Isha Yoga has been linked to improved health outcomes in older adults.

Adding real-time biofeedback to virtual reality therapy could help manage auditory hallucinations in those with schizophrenia.

A human trial found that green tea’s EGCG compound can improve gut balance and memory function in older adults, highlighting its role in brain health.

Older adults with muscle loss who follow healthy dietary patterns may experience slower cognitive decline.

Research shows that diets rich in plant foods and healthy fats can slow cognitive decline in seniors.

This open-access review analyzes 43 studies on resilience and intrinsic capacity in seniors, highlighting that mental and physical resilience can p...

Regular physical activity can help reduce the risk of dementia and other age-related health issues in seniors.

Clinical trial finds psychedelic therapy may reduce anxiety, but older adults were underrepresented.

CBD shows early promise for anxiety relief.

Acceptance and Commitment Therapy (ACT) can significantly reduce depressive symptoms and improve emotional resilience in older adults.

A new approach called Acceptance and Commitment Therapy (ACT) may help adolescents manage anxiety effectively.

Acceptance and Commitment Therapy helps family members feel less stigma and improves family functioning.

Immersing in nature shows mental health benefits, though physiological effects vary.

A recent study found that most smartphone apps for heart and mental health lack strong evidence of effectiveness and have privacy issues.