Research Studies

Connecting with the Earth's surface through earthing can positively influence various health processes in older adults.

Earthing, or grounding, significantly reduced pain and aided muscle recovery in seniors after spinal surgery.

Grounding, or Earthing, showed an average 14.3% drop in systolic blood pressure among seniors with hypertension.

Eating mushrooms might improve mood and cognitive health in older adults, but more research is needed.

Taking Lion's Mane mushroom supplements daily might improve cognitive function in older adults with mild Alzheimer's disease.

Taking Yamabushitake mushroom supplements improved cognitive function in seniors with mild memory issues.

Early research suggests Thymosin Beta 4 may help repair heart tissue and improve blood supply after heart attacks.

GHK peptide, a natural compound, enhances skin repair and may improve conditions like COPD and cancer by modulating genes.

Research shows that non-work-related noise can affect hearing and heart health in adults.

Daily intake of sea buckthorn oil improved vaginal health in postmenopausal women, offering a potential alternative to estrogen therapy.

Taking palmitoleic acid supplements significantly improved skin hydration and elasticity over 12 weeks in women aged 42-59.

N-Acetylcysteine (NAC) may help alleviate symptoms of various psychiatric disorders, though more research is needed.

Research suggests N-Acetyl-L-Cysteine (NAC) may help manage symptoms of psychiatric disorders, but more studies are needed.

N-acetylcysteine may help manage some psychiatric and neurological disorders, including Alzheimer's and depression.

In a study, milk thistle extract was found to be safe but did not significantly improve liver scores in adults with NASH.

Silymarin, a natural extract from milk thistle, may help protect the liver and improve blood sugar control in seniors with liver issues.

Taking lutein supplements can increase macular pigment and improve vision in older adults with age-related macular degeneration (AMD).

Taking lutein and zeaxanthin supplements may reduce the risk of advanced age-related macular degeneration in older adults.

Eating foods rich in antioxidants like berries and leafy greens may reduce the risk of age-related macular degeneration and other eye diseases.

Taking myo-inositol with selenium helped improve thyroid hormone levels in patients with mild hypothyroidism due to Hashimoto's disease.

Cold-water immersion and massage appear to reduce muscle soreness and aid recovery after intense exercise in active individuals.

Hass avocados contain compounds that could help reduce oxidative damage and inflammation during blood flow restoration in seniors.

New research links body clock rhythms to diabetes risk.

Incorporating phytochemicals through diet, supplements, or essential oils could help prevent or manage dementia symptoms in seniors.

Research suggests that polyphenol supplements might help soccer players recover from muscle stress and fatigue more effectively.

Supplementing with MSM at 3 g/day for three weeks could reduce oxidative stress and muscle soreness after exhaustive exercise.

Hyaluronic acid injections can ease knee pain and improve mobility in osteoarthritis.

Shilajit may naturally enhance testosterone levels in older men.