Research Studies

Research shows that vitamin K2 can help strengthen bones and protect heart health in older adults.

Vitamin K2 may support heart and brain health as we age.

Adding traditional Chinese massage to stress training reduces pain and improves function after heel fracture surgery.

Using smartphone apps and activity trackers may improve health after cancer.

Research suggests a combination of rhubarb and Salvia miltiorrhiza may help protect kidneys from acute injury.

Spending time in a forest environment can help reduce blood pressure and improve mood in seniors with high blood pressure.

Dialectical Behavior Therapy (DBT) helps individuals with substance use and borderline personality disorders manage emotions and improve life quality.

Coenzyme Q10 supplementation can reduce heart-related mortality by 50% in seniors.

Long-term use of CoQ10 supplements may reduce heart failure symptoms and lower risk of serious heart events in older adults.

Chlorella products provide essential vitamins and minerals, supporting overall health in older adults.

Chlorella supplements are packed with proteins, essential vitamins, and minerals that may support senior health.

Topical capsaicin cream can help reduce chronic nerve pain, providing relief for seniors with conditions like post-herpetic neuralgia.

Research suggests that plant-based supplements with antioxidants could help manage age-related health issues in older adults.

Pulsed electromagnetic field stimulation improved spinal fusion success rates from 68.1% to 88% in seniors following lumbar surgery.

Eating dark chocolate might enhance physical and anaerobic performance in healthy adults.

Eating pecans daily may help reduce the risk of heart disease in older adults.

Melatonin increased sleep duration by 17.9% and improved overall sleep quality for hospitalized patients.

Research suggests that horsetail plant components may help relieve pain and support skeletal health in older adults.

Research suggests betaine, found in foods like beets and spinach, may reduce liver fat and improve liver health.

Higher levels of specific amino acids may increase the risk of Type 2 diabetes, while others might offer some protection.

In men with low testosterone levels, hormone therapy might help preserve muscle mass when taking certain diabetes drugs.

Systematic review of plant-derived cholinesterase inhibitors and their potential role in Alzheimer's treatment.

Across several clinical trials, aromatherapy often lowered anxiety in people hospitalized for a heart attack, though results varied a lot from study to study.

Black cohosh may cause slower heart rates in some seniors, highlighting the need for careful monitoring.

Eating foods high in carotenoids is linked to a reduced risk of obesity in adults aged 35 to 70.

Astaxanthin, a natural antioxidant, shows promise in enhancing recovery from ischemic stroke by improving gut health in animal studies.

Ashwagandha may help reduce stress and inflammation, offering potential benefits for seniors' health.

Combining high-intensity interval training with ashwagandha supplements improved lipid profiles and metabolic hormones in young, healthy men.