Research Studies

Combining acupuncture with biofeedback electrical stimulation significantly reduces urinary leakage and improves pelvic floor strength in women with stress urinary incontinence.

Aerobic and mind-body exercises both enhance sleep quality and reduce psychological distress for elderly breast cancer patients.

Ashwagandha supplements could improve memory, reduce anxiety, and enhance physical strength.

Taking Ashwagandha in a sustained-release capsule form helps reduce stress and improve sleep quality in stressed adults.

Combining Ashwagandha and melatonin helps seniors fall asleep faster and sleep longer, according to recent research.

Biofeedback aids stroke recovery by improving movement and reducing anxiety.

Taking creatine supplements showed promise in reducing fatigue for adults suffering from long COVID.

Taking oral glutathione can safely increase antioxidant levels in seniors, supporting overall health.

Research indicates that melatonin supplements can lower the chances of delirium in critically ill patients by 25%.

Research suggests melatonin supplementation could help decrease the frequency and severity of migraines in adults.

Melatonin might help reduce delirium in hospitalized seniors.

Regular practice of Isha Yoga has been linked to improved health outcomes in older adults.

Taking creatine before exercise could boost strength and cognitive function in older adults, according to recent research.

Regular use of low-dose aspirin appears to lower the risk of colorectal cancer in seniors, but caution is needed with high doses.

A credible comparison showing yoga may outperform walking for cardiovascular health in seniors.

This comprehensive 2025 review found that creatine supplementation enhances muscle performance in both novice and experienced lifters, including ad...

A human trial found that green tea’s EGCG compound can improve gut balance and memory function in older adults, highlighting its role in brain health.

Researchers found that genistein, present in green tea, helps regulate liver cholesterol and supports heart health.

This review examines implantable infrared light devices for spinal cord injury recovery.

Research shows that certain metabolic processes are linked to the progression and severity of rheumatoid arthritis.

A high-quality review showing consistent sleep improvements among older adults using yoga and mind-body interventions.

Research suggests nerolidol might help reduce kidney damage following specific types of injury in rats.

Research examines the genetic makeup of Bacillus bacteria from traditional Korean doenjang, suggesting potential antioxidant properties.

Large multicenter study found no cognitive advantage from vitamin B12 supplementation in older adults without deficiency.

Controlled trial demonstrating yoga’s stress-reducing and anti-inflammatory benefits for community-dwelling older adults.

Participating in chair yoga twice weekly improved muscle strength, flexibility, and daily activities in older women with knee osteoarthritis.

This 2025 clinical trial demonstrated that Nutrafol, a blend of standardized botanicals and nutrients, improved hair growth and scalp coverage in m...

Researchers found that wearing specially calibrated footwear through Apos Therapy improved walking ability and reduced pain in people with knee ost...