Research Studies

Curcumin, a natural compound, may relieve pain and stiffness in osteoarthritis without added side effects.

Taking calcium supplements daily showed a modest reduction in the recurrence of certain colorectal polyps over 3 to 5 years.

Taking 800-1000 IU of vitamin D daily can lower the risk of falls in seniors by up to 22%.

Calcium and vitamin D supplements slightly improved bone density but did not significantly reduce fractures, while increasing kidney stone risk.

Matcha tea may aid in weight loss and have anti-inflammatory benefits when combined with a low-calorie diet.

Regular matcha consumption could improve cognitive abilities in adults aged 50 to 69.

Wearing class I compression stockings significantly reduced pain and swelling in adults with varicose veins.

Taking grape seed extract twice daily significantly improved vein health in seniors with varicose veins.

A 6-week study found that LivRelief cream improved symptoms of varicose veins in 66% of participants.

Taking 500 mg of citicoline daily for 12 weeks improved memory in seniors with age-related memory issues.

Taking creatine supplements can help older adults build muscle and enhance memory, whether or not they exercise.

Combining exercise with calcium and vitamin D helps increase bone density in postmenopausal women.

Red yeast rice extract significantly reduced total and LDL cholesterol without major side effects in people with high cholesterol.

Long-term use of omega-3 supplements is linked to a 64% reduced risk of Alzheimer's disease in seniors.

Taking whey protein along with resistance exercises improves muscle strength and mass in women over 55.

Cranberry-based products can lower the risk of urinary tract infections by up to 32% in seniors prone to these infections.

A study found that cranberry capsules did not significantly reduce urinary tract issues in older women living in nursing homes.

Taking cranberry capsules twice daily reduced urinary tract infections by nearly 26% in high-risk seniors living in care facilities.

Taking a daily cranberry extract supplement significantly reduced urinary tract infections (UTIs) in diabetic postmenopausal women on SGLT-2 inhibitors.

Red clover extract reduced hot flushes by an average of 1.73 episodes per day in menopausal women.

A combination of hibiscus extract, vegetable proteases, and myrrh helped prevent urinary tract infections (UTIs) in nearly half of women with recurring infections.

Drinking a hibiscus beverage improved memory and reduced blood sugar levels after a meal in a small study.

Taking cinnamon supplements can significantly improve heart health markers, such as reducing blood pressure and cholesterol levels.

Daily cinnamon intake significantly lowered blood sugar levels in adults with prediabetes and obesity.

Ceylon cinnamon extract significantly reduced fasting blood sugar levels in adults with type 2 diabetes, showing potential benefits for blood sugar management.

Daily spearmint extract improved reaction time and agility in young, active individuals over 90 days.

Taking 900mg of spearmint extract daily showed significant improvement in working memory and sleep for adults with age-related memory issues.

Drinking high-rosmarinic acid spearmint tea twice daily for 16 weeks reduced knee pain in seniors with osteoarthritis.