Research Studies

Eating cocoa-rich foods might help support brain health as we age.

Research suggests cocoa polyphenols could support heart health by reducing blood pressure and improving cholesterol levels in older adults.

Complementary medicines can help with heart issues, but be cautious.

Home-based lower body heat therapy reduced blood pressure and improved blood vessel function in older adults over 8 weeks.

Taking hot water baths more than five times a week may improve heart health by reducing arterial stiffness in older adults.

Regular bathing, whether in a tub or sauna, could support cardiovascular and metabolic health in older adults.

Herbal remedies for heart conditions can be helpful but need careful consideration.

Most herbal heart remedies lack strong scientific backing.

Taking cysteine and glycine can help restore important antioxidants in seniors, reducing oxidative stress significantly.

Short cold water immersions might boost sleep and brain health in seniors.

Immersing in cold water after exercise significantly reduces muscle soreness and speeds up recovery time.

Cold-water immersion shows promise for mood and recovery but lacks strong evidence for other claimed benefits.

Taking grape seed extract supplements was found to improve liver health and metabolic factors in adults with non-alcoholic fatty liver disease.

Cannabinoids show promise for some conditions, but more research is needed.

Moderate cannabis use linked to larger brain volumes in adults over 50, but cognitive impacts remain unclear.

Heavy cannabis use is linked to lower brain activity in some tasks.

Aerobic exercise can help improve memory by increasing brain size.

Maintaining a regular sleep schedule may reduce the risk of heart disease and diabetes in middle-aged individuals.

Meditation practices might enhance the immune system, potentially aiding in COVID-19 defense.

Hypnosis can provide substantial pain relief and improve quality of life for some seniors with chronic pain.

Taking UC-II, a collagen supplement, may help reduce joint pain and inflammation in seniors with osteoarthritis.

Taking magnesium supplements could help reduce the risk of diabetes, heart disease, and other health issues in seniors.

A review suggests glucosamine and chondroitin supplements could reduce osteoarthritis and joint pain in older adults.

Research shows that vitamin K2 can help strengthen bones and protect heart health in older adults.

Vitamin K2 may support heart and brain health as we age.

Adding traditional Chinese massage to stress training reduces pain and improves function after heel fracture surgery.

Using smartphone apps and activity trackers may improve health after cancer.

Research suggests a combination of rhubarb and Salvia miltiorrhiza may help protect kidneys from acute injury.